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Our Services

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Individual Therapy

This is where we do the ongoing work – addressing what brought you here and moving toward the goals you've set for therapy. Sessions are a space to sort through what's weighing on you, understand your patterns, and build skills that carry over into daily life.

    • First appointment: $160

    • Ongoing appointments: $135

    • If using insurance, cost will depend on your specific insurance plan

Inquire
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emdr Therapy

This is where we address trauma directly, using Eye Movement Desensitization and Reprocessing (EMDR) to help your brain and body process the experiences that are weighing you down, without having to talk in detail about the things that happened. EMDR helps your nervous system process the trauma that got stuck, so that the past is no longer present.

    • First appointment: $160

    • Ongoing appointments: $135 

    • If using insurance, cost will depend on your specific insurance plan

Inquire
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LCSWA Supervision

This is where we build your clinical foundation together – supervised hours, case consultation, and mentorship grounded in a trauma-informed, attachment-focused lens. My goal is to support you not just toward licensure, but toward becoming the therapist you want to be.

    • 1 hour supervision: $80

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who i work with

  • Adults 18 and older

  • People who've experienced a recent traumatic event or have a history of trauma 

  • Helping professionals – therapists, social workers, nurses, first responders, and others who carry the weight of caring for others – and the unique challenges that they face 

  • People with diagnosed or suspected ADHD who struggle with follow-through, relationships, or the negative self-beliefs that can come with it

  • People who struggle to set boundaries and find themselves running on empty — burned out, overextended, or chronically stressed

  • People who find it hard to connect with others and form meaningful, healthy relationships because of old attachment wounds

  • People experiencing grief and navigating loss in any form – the death of a loved one or pet, a job loss, the end of a relationship, or a shift in identity (graduating, getting married, becoming a parent)

  • People experiencing suicidal thoughts or feelings

You may not see yourself exactly in one of these categories and that's okay. Often, the things we struggle with don't fit neatly into a single box or trace back to just one cause. If any of this resonates, even a little, I'd love to talk and see if we're a good fit.

Schedule a consultation